There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. The Skinfold standard and bleep test levels . Retirement coming soon. According to the NRL study, the average NRL player can bench press 126kg. The upper body session will center around bench press, pull-ups, and possibly military press. Lets look in detail at a weeks schedule for weights. This article is about strength, but what about height? At 65 he is the tallest athlete on here. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. entire team to create these 3 Free E-books that will help Until now. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Check out our article on the average heights of rugby players at different positions. Bench Press Standards for Men and Women (kg) - Strength Level Check out our article on how far rugby players run. Aaron Donald. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. This means that its the top weight that they can do only once. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. How Strong Are NRL Players? - FluentRugby The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. NFL combine bench press: Who did the most reps? What's the record? Underhand pull-ups Henry is surely among the strongest players pound-for-pound in the country. See more ideas about football, rugby players, rugby. The Heaviest Raw Bench Presses of All Time | BarBend While his calves are massive, his upper body is also quite burly. How does this fit into an already bloated calendar. Only MMA and other competitive combat sports really come close to the physical demands of rugby. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Consider that NFL requires maximum power generation for short periods, followed by a short rest. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. I honestly would sack Pivac now and get Robertson in. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. This article is our attempt to answer that question! Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. The raw record, with no suit or wraps, is 490kg. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. This exercise should be performed 1 to 2 times a week. We live in a world where facts and fiction get blurred. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. Gehrig's record was at 175kgs? FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Adam Elliott, pound for pound. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Take a look at the top bench-press performances from the NFL Scouting Combine. Fumiaki Tanaka - Wikipedia 1.Wilt Chamberlain- Could bench press 500lbs in his prime. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. 10 Strongest NFL Players Ever - The Barbell Tom Robinson . average heights of rugby players at different positions. 15 of the Biggest Beasts in Rugby for 2023 - The Athletic Build 8). These are much less likely to happen as the week progresses. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. He has spent the last 8 years staying at the forefront of the health and fitness industry. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. how much can the average rugby player lift - Bodybuilding.com A post shared by sergioparisse (@sergioparisse). 'Challenging for titles' - Why Robbie Neilson isn't satisfied with Check out our article on whether NFL players are bigger than rugby players. Us, Contact He changed his body significantly prior to this season. As an Amazon Associate we earn from qualifying purchases. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. A post shared by Beast (@tendaimtawarira). Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. Man United's FA Cup win proves Garnacho is a key player and - espn.com And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Biggest Strongest Rugby Players Bench Press Football. If one of these guys did that, what possible advantage would they have over women? Not surprisingly, powerlifters are the clear winner here. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Gerry Thornley is Rugby Correspondent of The Irish Times Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. He benches 415 lbs and is an absolute animal on the field. he must be this good at club, definitely not test rugby. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Maybe its because he reportedly benches over 500 lbs (230 kg). Weight: 285 lbs. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. We design & manufacture premium nutritional supplements specifically for the rugby community. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. This man hits like a brick $hi+ house. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. Who is the strongest man in the world? Top 20 as of 2023 Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. Monday and Tuesday often have double training sessions. All the numbers mentioned here are the players one rep maximum. 2023 (3.0.23061.8) 24.com. This article looks at how much weight that elite rugby players can lift in the gym. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. LARRY ALLEN . At the start of each new week add 2 to 2.5 kg to your working weight. Invest in the future today. The 10 Strongest Pound-for-Pound Players in the NBA Today Apps. Its important to note that there is no hard and fast rule. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. During the bench press you need to be able to explode off the bottom to get the bar off your chest. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! on pinterest, The Worlds Biggest International Rugby Players. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. A post shared by James Haskell (@jameshaskell). The answer is very well. How Strong Are Professional Rugby Players? (Gym Stats) Actually, this is a day off for professional players. NRL Strongest Man: Every club's biggest lifter revealed - codesports International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. Words get out quickly! Squat and Bench Press Force-Velocity Profiling in Male and Female And liberals want trans men to compete against women? The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Andrew Porter is another massive individual. Female forward: 35kg/77 lb. NEWS: Eddie Jones has finalised his England coaching set-up. He is a Brumbies openside flanker and is vice-captain of the Brumbies. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Are You Stronger Than NFL Athletes? - Hunt Fitness To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. Enjoy! Variable Resistance Training Promotes Greater Strength and Power - LWW And the last rugby world cup proved that these men have never been bigger or stronger. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Its also not surprising that NFL players may press a bit more. Nationality: German-Iranian. John Ross holds NFL Combine's 40-yard dash record so can this year's Opinion: The All Blacks players have come into Super Rugby on a mission this year. Touch device users can explore by touch . Aled de Malmanche . Let's break down the nine benefits of the bench and how they apply to you. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. This doesnt mean that some NFL players dont have impressive one rep maximum presses. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. According to Jonny Waterson in The Irish Times: "Noted . If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. 75. It fatigues your muscles and disrupts the central nervous system. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Here are the 24 strongest NFL players of all time (in no particular order): 1. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. However, there is at least a correlation between muscular endurance . NFL Combine: Auburn linebacker adds strongest to fastest title Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. Top 15 Fittest Sports: Which Has the Fittest Athletes? Six Nations player ratings: How Ireland rated against Italy That makes him an immense asset for the scrum. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. Andrew Porter - Ireland. NFL Combine Bench Press Record - bleachernation.com The average professional rugby player is expected to be able to squat at least twice their body weight. Stephen Paea - DT. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. How strong should you be to play rugby? - Ruck Science I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Perform these once per week and 5 sets 4. kg 1).Before participating in the training intervention, they were screened using medical history . Howard probably has one of the most sculpted physiques the NBA has ever seen. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. link to What Is The Easiest Olympic Sport To Qualify For And Play? Northland's Robinson itching to get back on the field - NZ Herald window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. 3 Mar, 2023 08:00 AM 3 mins to read. Today. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. Something went wrong, please try again later. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. It may surprise you that he was a winger, not a burly forward. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. I don't give up. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? Play daily crosswords, sudoku, puzzles, and more. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Squat and Bench Press Force-Velocity Profiling in Male and : The you lose fat and re-build your body from the ground up. If we missed anyone, let us know in the comment section below. Journalism strengthens democracy. The rise of the platform economy: How your business can enter the e-commerce world. Your email address will not be published. Here Are the 12 Highest Bench Press Totals in NFL Combine History We're in for a surprise! Six Nations beasts: 1. Avoid excesses of junk food, soda, candy, takeouts, etc. Register your interest for the British & Irish Lions tickets in South Africa 2021. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Weve compiled the knowledge and experience of our A player with poor levels of strength will be able to make up for their strength shortcomings with higher . See more ideas about football, rugby players, rugby. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. 6'3", 325, guard, 1994-07. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. How much should rugby players lift? - Toccochicago.com Watch. But as we've seen, some players can lift far more than this. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. (40) Correct as of 20 January 2022. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. He is a huge flanker and plays for his home team, The Brumbies, in Australia. 1. Female backs: 41.42kg/91.124 lb. Want to see a comparison of size in these two sports? the amount of work they are doing in skills sessions. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category.