Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. These two factors build tremendous reversible muscular action. Stop hating the sumo deadlift. So you see there are really no plateaus to overcome just small delays. At the meet Jake made an 1135-pound meet personal record. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. It also builds cardiovascular and muscular endurance at the same time. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Bullshit. into the action this year. The gym had up to 155 lb. July 2021. Dave Hoff came to Westside as a 15 year-old high school football player. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. As you know, speed strength day calls for 9x3 reps between contests. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. The store will not work correctly in the case when cookies are disabled. Reports are that Vogelphol will continue to train and compete. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. On speed-strength day you train with high volume and moderate intensity. Like nothing happened. It didn't work. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. power lifting is starting to become a success as lifters from all around the Build your shoulders. If Ive got any shot at this guy, I might have it.. But George went on to his first 600 lb. Then 585, and KP made a strong 590 and called it a day. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Jumping is explosive power. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. It came down to the deadlift and Dave could pull well into the eight hundreds. I can shave 3-10ths of a second off someone's time in two months of training. That's how we don't overtrain everything is governed by your maximum strength. It doesn't matter what your age is, whether you're natural, even your gender. If you use just one exercise you'll eventually master it and won't improve. dumbbells, which no one could do 20 reps of. In three years it was 2855, and his best was 2930. For the best experience on our site, be sure to turn on Javascript in your browser. He wanted to learn what I had been doing since 1982, about the time he was born. It was really funny at the time back to York. I read hundreds of books and it changed my life. And the two were almost even for years. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Matt won the raw shootout at Dave Tates gym that day. It started to happen. news so lets get to it!! Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. JavaScript seems to be disabled in your browser. Donald Thompson, Jr First, Dave Waterman fell off the bench three times. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. He had position problems in the squat and deadlift. I told them we will be down, and to have the money in small bills. Eccentric muscle action involves high force development. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. Everyone has experienced a training plateau in one lift or another. What you want to do is hinge back and once the bar has cleared the knees, you squat down. He was a very strong bencher. Kellum had a record-breaking day. Get a bulletproof core. A 500-pound squatter would do half the bar weight and half the band tension. 22:04. He is a very humble and gracious person. All Rights Reserved. Fat slobs are supposed to die from unhealthy habits. JM said it was like maxing out with a 3 in. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . And remember, he showed up as a high school football player. At that time, his squat was 1000 pounds. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. It was with 25 percent band tension. At that point, Dave tapped out. In 1880 there were 49 Vogelpohl families living in Illinois. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. But they could not be psyched out. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. J. M. Blakely. The combination of bands and bar weight must be calculated correctly to produce world records. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. We have discussed Make your morning email scroll and coffee stronger. At the meet A. J. made a 1205-pound squat. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. It's all based on you. Youre saving yourself.. It's sports science. was Gunter Schlierkamp (who I think got shafted at this years Olympia). I let my lifting do the talking. Well, Fusdog made an elite total at his very first meet. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. Paul was really a strong bencher. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. out a lifter who much has the biggest quads I've ever seen. The reason why is because Ryan heard to weighing close to the 400 mark although it seems to have made him a Then, a few weeks after KP made 728 to make him the greatest bencher of all time. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. Glen Chabot also comes to mind as a great guy, and very strong. Westside was never and will never be a gym, but rather a club. bodyweight. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. Frank also ended up with a 2562 total and folks it will We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. This increases your risks without any further improvement in performance. But nobody said anything about your lumbar spine. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. You can find birthdates, death dates, addresses and more. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. George knew he had to build a lockout like Kennys. On Friday he set a new box squat record on a 13-inch box. Plus Waterman showed up as well. He later broke World Records at three weight classes. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! Westside has the box jumping record at 63.5 inches. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. You pick the muscle that you need and that's what you train. Here's how. But, Marcus won best lifter. To Tom Waddle, you talked George into coming. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. All sports, including powerlifting, require speed. They kicked Jonathan out of the flock for good. I handed out 545 for 3 reps, of the now known JM Press, to him. Max Effort work is slow strength. It's been a while, but professional The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. lifter as well as Steve I see hitting 2500 mark soon. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". First off, back in early 2002, Chuck Vogelpohl became the first man under 300 Seven of them are box squatters. July 2021 8. He has more 2900 totals than anyone on the planet. see the first man to surpass 800 on the bench, which has not been done as of Tommy Fannon's Outlaws board is discussing it here and here. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. going to go home with it!! All three lifts began going up, but his bench was really moving up fast. If he does, 275 lifters, watch out!! All right reserved. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Use census records and voter lists to see where families with the Vogelpohl surname lived. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Copyright 2023 elitefts. But, being very good at math, I found that Kenny had actually won instead. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. An army is only as strong as its weakest soldier. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. As weights get heavier, they get slower due to gravity. As we came into the lifting, all we heard my name called. Bodybuilding.com exclusive interview with Ryan! I ruptured my patella tendon during a low box squat. Illinois had the highest population of Vogelpohl families in 1880. I hope Coan gets back Theyd go back and forth after each set until the other person gave up. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. out of the best shirts. I guess because I handed out to everybody. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point Thanks KP. He trained with George Halbert and Kenny Patterson, along with the others. North German: topographic name from Middle Low German vogel bird + pohl pool pond. This builds lateral power and has made him incredibly strong. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration.